yogajoy

Good Morning Everyone! Thanks to those who came out for my last PiYo Classes at Yoga Joy! It's been such a pleasure getting to know all of you, over this past year! I'm excited to see PiYo continuing to grow in our community :) For those who weren't able to make it out to a class, be sure to check out Kathy's class! PiYo is a workout that can be done my anyone. Every move can be modified, and done at your own pace. I guarantee when you leave class, you'll be feeling restor

IMPORTANT EVENT I am a member of the Marafiki Grandmothers to Grandmothers Group in Crystal Beach. We act along with the Stephen Lewis Foundation (SLF) which works with grassroots organizations turning the tide of HIV/AIDS in Africa. For more information about the foundation please visit www.grandmotherscampaign.org. On Saturday, May 17th we are very excited to be hosting a charitable event at The Sanctuary in Ridgeway featuring Canadian singer-songwriter Justin Hines who jus

As we approach 2014 and going into my third year at YogaJoy Studio, I wish to send a huge and heartfelt thank you to everyone who has crossed the threshold at my little shop! No matter what chaos or discomfort arises in my life, the moment I go into 395 Derby Road, my mind and my heart become one and I hope to help others do the same. I love this quote from Pema Chodron’s book When Things Fall Apart. “One piece of advice that Don Juan gave to Carlos Casteneda was to ‘Do every

This past week my husband and dogs and myself were able to spend a few days in a cabin in beautiful Fairhaven, New York. I wanted to thank Barbara, Elly, Tim and Ron for making this possible as they all so magnificently managed the studio classes. As you all know, music is a staple in my classes and some of you have requested a playlist. The following is the most recent list of my faves: 1. Angel’s Prayer Ty Burhoe, Krishna Das (Invocation) 2. Closing Prayers Bhagavan Das (L

Hello to everyone: I hope this lovely September finds you all in fine form. Thank you to everyone who came out in many types of weather to salute the sunrise at Crystal Beach. See you next year on the sand. There will be changes to the yoga schedule starting on Monday, September 9th. There is a new Level I class on Mondays at 9:30 a.m. which will be taught by Elly Riemland, RYT. The afternoon classes on Tuesday, Wednesday and Thursday have all been moved to 5:00 p.m. The Tues