Ayurveda for Spring
Start Your Day the Ayurvedic Way
Ayurveda (pronounced EYE-yer-VAY-da) is translated as the "science of life". It is considered the sister science of yoga and meditation. The principle behind Ayurveda is balance. Weather and seasonal changes affect our balance. Join us for a class to learn some simple ways to adapt your routine to the season of spring.
WHEN: Sunday, March 24
TIME: 12:00 - 1:00
This class is included in the Sunday morning donation class.