Ayurveda for Spring

Ayurveda for Spring

Start Your Day the Ayurvedic Way

Ayurveda (pronounced EYE-yer-VAY-da) is translated as the "science of life". It is considered the sister science of yoga and meditation. The principle behind Ayurveda is balance. Weather and seasonal changes affect our balance. Join us for a class to learn some simple ways to adapt your routine to the season of spring.

WHEN: Sunday, March 24

TIME: 12:00 - 1:00

COST: $10.00

This class is included in the Sunday morning donation class.

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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame."

- B.K.S. Iyengar

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