(Re) Start with me
"Small things become great when done with love".......anonymous Today is a beautiful day and I am thankful to be alive and as well as can...
The Coronavirus - A note from YogaJoy
There is a lot of Information and concern circulating about the dangers of Covid-19 and there seems to be a fine line between panic and...
Sunrise Yoga
H A P P Y T I M E S S T A R T H E R E O U R M O T T O To provide the community with an inspirational and healing space to...
Ayurveda for Spring
Ayurveda for Spring Start Your Day the Ayurvedic Way Ayurveda (pronounced EYE-yer-VAY-da) is translated as the "science of life". It is...
Snow Day
For safety reasons, we have decided to cancel our restorative classes for today. Stay safe and warm and off the roads if you can.
Hello January
e-piph-a-ny /e'pifane/ a Christian festival on the 6th of January which celebrates the arrival of the wise men who came to see Jesus...
Four Weeks of Yin
Yin Yoga is a slow and meditative practice. Postures are held longer with the muscles relaxed. Yin yoga postures gently stretch and...
Summer of Yoga
Welcome to summer at the beach. It has been a long winter. The air is getting warmer, the beach is getting busier, the studio is a cool...
January 2018
Welcome to 2018 thank-ful /THaNGkfel/ 1. pleased and relieved. synonym: appreciative I am thankful that we have made it to 2018. ...