Level 2 - for students with some experience of yoga and pranayama.
1 hr1 hour
Pay What You Can
Pay What You Can
St. Luke's Lutheran Church, Ridgeway, Ontario
Service Description
This class is influenced by and loosely based on the Ashtanga Yoga system founded by the late Pattabhi Jois. It is focused on a specialized series of postures and breathing techniques. As the teacher David Swenson says, "each practice session is a journey, yoga grows with time."
