June 25, 2019

H A P P Y   T I M E S   S T A R T   H E R E

O U R    M O T T O

To provide the community with an inspirational and healing space to practice yoga. 

YogaJoy takes it to the great outdoors in Crystal Beach starting this weekend!

Saturdays 7-8 am...

March 18, 2019

Ayurveda for Spring

Start Your Day the Ayurvedic Way

Ayurveda (pronounced EYE-yer-VAY-da) is translated as the "science of life". It is considered the sister science of yoga and meditation.  The principle behind Ayurveda is balance.  Weather and seasonal changes affect o...

January 31, 2019

For safety reasons, we have decided to cancel our restorative classes for today.  Stay safe and warm and off the roads if you can.

January 1, 2019

e-piph-a-ny

/e'pifane/

  • a Christian festival on the 6th of January which celebrates the arrival of the wise men who came to see Jesus Christ soon after he was born.

  • a manifestation of a divine or supernatural being.

  • a moment of sudden revelation or insight.

    ...

July 5, 2018

Yin Yoga is a slow and meditative practice.  Postures are held longer with the muscles relaxed.  Yin yoga postures gently stretch and rehabilitate the connective tissue that form our joints.  Qualities of yin are cool, dark, still, downward energy, earth, calm.  Join u...

December 21, 2016

Greetings from Yoga Joy:

We are almost at the end of 2016 and I wish to thank you for contributing to a another successful and stimulating  year at our little studio.  Your dedication and discipline continue to inspire me to evolve in my own practice and I am very gra...

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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame."

- B.K.S. Iyengar

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